Classes cost £5 each. Classes take place via zoom. Please email for a link
Aligns the spine and relaxes the upper back. Strengthens waist, transversus abdominus and pelvic floor. 90cm foam roller required.
Mobilise and strengthen the feet. Tennis ball required.
A simple class linking postures together.
Release the hips and pelvis.
Molly Melhuish
This Is Me
Brighton
BN1 5LE
07535448403
molly@mollymelhuish.co.uk
Opening hours
Mon - Fri
9:00 am - 5:00 pm
Sat - Sun
Closed
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