Tuesday: 

8.15-9.10am Pilates, Withdean Sports Centre                                   

11.30-12.15 Les Mills Strength Development, Withdean Sports Centre           

12.35-13.20 Les Mills Shapes, Withdean Sports Centre

Wednesday: 

8.15-9am Les Mills Shapes, Withdean Sports Centre

5.15-6pm Les Mills Shapes, Portslade Sports Centre

Friday: 

5.05 - 5.50pm Yoga, David Lloyd Leisure

7-7.45pm Les Mills Shapes, Withdean Sports Centre

Sunday:

9-10am  Les Mills Bodybalance, Portslade Sports Centre