Wellness for Mind, Body and Soul
Online Classes
Online Timetable
Classes cost £5 each. Classes take place via zoom. Please email for a link
Foam Roller
Mondays 9am - 9.30am
Aligns the spine and relaxes the upper back. Strengthens waist, transversus abdominus and pelvic floor. 90cm foam roller required.
Footwork
Wednesdays 9.30am - 10am
Mobilise and strengthen the feet. Tennis ball required.
Flow Yoga
Thursdays 9 am -9.30 am
A simple class linking postures together.
Hip Openers
Fridays 9 am - 9.30 am
Release the hips and pelvis.
Online Classes
Online 1-1 sessions are also available. £30 for 30 minutes.
Molly Melhuish
This Is Me
Brighton
BN1 5LE
07535448403
molly@mollymelhuish.co.uk
Opening hours
Mon - Fri
9:00 am - 5:00 pm
Sat - Sun
Closed
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.