Molly is a true Fitness Professional and Conditioning Coach having worked with elite sportsmen and women including Olympic athletes.  She utilises a strong anatomy and physiology background along with great instincts to achieve remarkable results.  She specialises in soft tissue development in her training programs.  She works with Les Mills training systems in Strength Development, Shapes, Pilates and Bodybalance and holds diplomas in both yoga and Pilates.

Molly specialises in Eastern massage therapies including Thai Yoga Massage, Thai Herbal Compress Massage, Thai Foot Massage, Indian Head Massage, Ayurvedic Massage, Balinese Bamboo Massage, Chinese Cupping Therapy and Kinesiotaping.  Molly is a strong believer in internal energy systems and the link between mind and body behaviours.  Molly also teaches yin yoga, meditation, sound meditation and dance meditation.

A large part of Molly's time is spent hosting retreats, whether for HF Holidays Ltd in the UK or at Grange Galloise, her own French chateau set in a vineyard in the South of France.